The 3 Biggest Reasons You Can't Stop Feeling Anxious
Anxiety can feel overwhelming. It is easier to solve than you might think.
Are you suffering from Anxiety?
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Significant Causes of Anxiety and how to manage them:
#1: Too Self-critical
Your shame and fear of judgment may prevent you from experiencing your thoughts, emotions, and sensations. Allow yourself to acknowledge and see yourself.
#2: Ignoring or Suppressing Your Feelings
Your emotions are trying to tell you something. Many times there is an experience or story behind them. Allow yourself to see, hear, and feel the message.
#3: Avoiding Self-Care
Explore yourself. Ask yourself why you are having a bad experience. Find out what you need to find emotional comfort. Act accordingly.
You can decrease your anxiety. You start by listening.
The information provided through this blog is for educational and informational purposes only. By reading this blog, you agree not to use this as medical/psychiatric advice to treat any medical/psychiatric condition. By reading this blog it does not create a physician-patient relationship. Consult your own physician for any medical/psychiatric issues that you may be having. This entire disclaimer also applies to any guests or contributors to the blog. Under no circumstances shall Nicole Gutierrez MD, Kwinpax Behavioral Health PLLC, any guests or contributors to the blog, or any employees, associates, or affiliates of Kwinpax Behavioral Health PLLC be responsible for damages arising from the use of the blog.
