Learning to Cultivate a Beginner's Mind Will Help You Decrease Your Anxiety So You Can Find Your True Self
It can be difficult to find your true self when you feel like you have limited options.
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For many people, having a beginner's mind can be an incredibly liberating experience
Instead of feeling trapped by the limitations that society or your past decisions might place on you, you are able to explore yourself with an open and curious attitude.
Goal #1 Ask yourself "What if?" all the time. What if I tried this? What if I did that? What would happen if I took this path instead of that one?
Goal #2 Let go of your preconceived notions about who you are and what you're capable of. Allow yourself to be open to new experiences and new ways of thinking.
Goal #3 Begin to allow your playful mind to take over. Rediscover the joys of childhood where everything was new and exciting. Embrace your inner child and allow yourself to have fun!
Cultivate a beginner's mind, and see how it can transform your mental health for the better.
The information provided through this blog is for educational and informational purposes only. By reading this blog, you agree not to use this as medical/psychiatric advice to treat any medical/psychiatric condition. By reading this blog it does not create a physician-patient relationship. Consult your own physician for any medical/psychiatric issues that you may be having. This entire disclaimer also applies to any guests or contributors to the blog. Under no circumstances shall Nicole Gutierrez MD, Kwinpax Behavioral Health PLLC, any guests or contributors to the blog, or any employees, associates, or affiliates of Kwinpax Behavioral Health PLLC be responsible for damages arising from the use of the blog.
