How to Know if You're Becoming Emotionally Overwhelmed
Sometimes life gets out of hand and you feel like you can't cope. You are feeling emotionally overwhelmed.
Are you suffering from Anxiety?
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You may not be aware you are overwhelmed until later when you are left feeling embarrassed or ashamed of your actions.
It is important to recognize signs of being emotionally overwhelmed........... so you can stop them before they take over.
Victimized: This is usually the first step. You are doing what is right following the rules and someone is being rude to you for no reason and no fault of your own.
Rumination: You fixate and focus on the negative experience. You play it over and over in your head like a broken record.
Defend: You then do something to defend yourself. This is the wrong move as it usually backfires and you are left feeling angry and frustrated.
If you can identify these steps, you can begin to find ways to manage negative thoughts and emotions.
Which will allow you to catch yourself before having an emotional response rather than a calm assertive one.
The information provided through this blog is for educational and informational purposes only. By reading this blog, you agree not to use this as medical/psychiatric advice to treat any medical/psychiatric condition. By reading this blog it does not create a physician-patient relationship. Consult your own physician for any medical/psychiatric issues that you may be having. This entire disclaimer also applies to any guests or contributors to the blog. Under no circumstances shall Nicole Gutierrez MD, Kwinpax Behavioral Health PLLC, any guests or contributors to the blog, or any employees, associates, or affiliates of Kwinpax Behavioral Health PLLC be responsible for damages arising from the use of the blog.
