You Got This! Even If You Feel "Not Good Enough"
It's normal to feel like you're not good enough and want to quit.
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Don't let these feelings stop you from reaching your goals. When you know you are not doing well at something and others keep telling you how bad you are, it can be hard to keep pushing forward. This is the time to reach deep inside yourself and find the courage to keep pressing forward.
Here are some things that can help you keep going, even when you don't feel like it:
Think about a time when you overcame something difficult. This can be a reminder that you are capable of handling whatever comes your way.
Find positive, encouraging people. These people can help build you up and remind you of your strengths.
Remember that everyone makes mistakes. What matters is how you view them in your mind. If you see them as learning experiences then you will be able to move on much easier.
Focus on your effort rather than the outcome. This can help take the pressure off and allow you to just enjoy the process.
There will be times when you feel like you can't go on. If you find the strength to push through the discomfort you will come out stronger on the other side.
Don't give up on yourself.
You got this!
The information provided through this blog is for educational and informational purposes only. By reading this blog, you agree not to use this as medical/psychiatric advice to treat any medical/psychiatric condition. By reading this blog it does not create a physician-patient relationship. Consult your own physician for any medical/psychiatric issues that you may be having. This entire disclaimer also applies to any guests or contributors to the blog. Under no circumstances shall Nicole Gutierrez MD, Kwinpax Behavioral Health PLLC, any guests or contributors to the blog, or any employees, associates, or affiliates of Kwinpax Behavioral Health PLLC be responsible for damages arising from the use of the blog.
