How to Know if You Struggle with Emotional Safety
Recognizing your signals when you feel unsafe is an important step to reducing anxiety.
Are you suffering from Anxiety?
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Your Body is Constantly Looking for Danger
Do you constantly feel like you're in danger, even when there's no real threat? Is your body on high alert, constantly searching for signs of danger. Take time to observe if you're constantly looking for threats to your safety.
Your Body is Always Tense
Is your body in a state of high alert. Do you feel tense and on edge. You may find yourself being restless or having tense muscles. Take time to observe your body's energy state.
Your Mind is Numb
Does your mind go numb? You might not be able to think clearly or remember important tasks. Take time to observe if your thoughts are getting stuck or blocked.
If you tune into your body, you can start to understand what it needs and take care of yourself in healthy ways.
The information provided through this blog is for educational and informational purposes only. By reading this blog, you agree not to use this as medical/psychiatric advice to treat any medical/psychiatric condition. By reading this blog it does not create a physician-patient relationship. Consult your own physician for any medical/psychiatric issues that you may be having. This entire disclaimer also applies to any guests or contributors to the blog. Under no circumstances shall Nicole Gutierrez MD, Kwinpax Behavioral Health PLLC, any guests or contributors to the blog, or any employees, associates, or affiliates of Kwinpax Behavioral Health PLLC be responsible for damages arising from the use of the blog.
