Negative thoughts can be so powerful they seem to take over your life. But there are ways to stop these negative thoughts from keeping you from experiencing happiness.

Do you know what adverse childhood events are? What effects do these negative experiences have on the adult brain?

How do you prevent empathy fatigue? How do you practice compassion in the face of seeing and hearing distressing things?

Do you ever have thoughts that just pop into your head and won't go away? Thoughts that make you feel uncomfortable, anxious, or scared? Learn How to get rid of them.

You may want to improve their mental health but don't know how. Journaling for mental health purposes can help.

What step can you take to begin to appreciate your emotions and not let them control you?

Are you feeling trapped. Get advice to know what it means to be stuck and how to help get yourself unstuck.

Do you struggle with anxiety? Learn if emotional invalidation is a cause.

Do you struggle with anger at work? 4 steps you can take to express your anger in a healthy way.

Do you find yourself caught in a cycle of co-dependency with your parent? This article briefly explores what that can look like and feel like.

Through child-rearing an adult can lose their ability to know and trust their thoughts and emotions. This article explores some ways this can occur.

What is a boundary? This article will define and give a few examples.

Do you feel growing up you were asked to take on too much family responsibility? How has that led to your current anxiety?

How can a person with narcissism lead you to have anxiety and lose your voice and power in a relationship?

This Valentine’s Day let’s work to honor our mothers. Let’s help them improve their anxiety and learn to communicate better.

Do you stay present in situations? Do you find yourself avoiding when you begin to experience anxiety?

Pain at times can be a big driver in our actions. Don’t let it get in your way of living a meaningful life.